On the road to BOSTON!

Dixie Center and back- Body took 2 miles to start feeling good, lots of little pains....Felt good coming back averaged 7:55 for the run with the return averaging closer to 7:15. Light rain

2PM did the same run again- 7:50 pace

To Chevron, Calvary church, Sugar Leo to home- Went out to run 8:30 pace....8:24 just how I wanted to go. Legs are starting to loosen up. Yesterday the calves were hard as rocks, this morning they felt closer to normal.

Touquerville exit to St. George Running Center.

7:44 pace---

7:59/ 7:37/ 7:39/ 7:44/ 7:15/ 7:12/ 7:16/ 7:27/ 9:04 steep hill/ 7:54/ 8:07/ 7:30/ 7:09/ 8:10/ 7:31/ 7:51/ 7:56

Dixie Eye to River Road to home- 7:44 pace  legs are tired from Saturdays run

Bloomington path to Pilot loop  7:42 pace

NIGHT  3 miles on the path  8:33 pace, good sweat tonight!

From Stephen Wade Honda up the big hill to Bluff then on the path to Dixie Center for a drink, then back on the path up Tonaquint Drive to home. 5 miles @ 7:58 pace. Going to see Adam today for massage. Upper Glute on right side has stiffened up again and it sore, time for a good massage to work out the knots.

To DC- pilot to home  7:59 pace

Good morning run down the St. George Marathon course with Wildbull and Bigfoot- middle 15 miles- first 6 miles @ 8:10 pace then 6:57 pace for the last 9 miles (7:27 overall pace)

splits: 8:21/ 8:27/ 8:21/ 8:10/ rolling up the Dammeron hills/ 7:43/ 7:46/ Mike dropped off at this point (Diamond Valley turnoff) and Bill and I regrouped for the last 9 miles/ 6:29/ 6:37/ 6:45/ 6:56/ 7:25/ 7:13/ 7:07/ 7:16/ 6:56

Good to see the masters on the course too- Steve Hooper and Clyde the glide

Hill workout over to Hilary's and back 8:07 pace

ran over to DC then Tonaquint extended around Bloomington Drive, navajo to home  8:00 pace

Up Man of War out to SunRiver and the loop and return- 8:15 pace to the half mark and ended up 7:58 for the run- Pushed up the frontage road to Man of War for one mile and held around 7:10 pace, felt strong-

Over Tonaquint to DC to Pilot to Man of War to the other side of Bloomington (Ute Drive) back to home  exactly 8:00 pace

Ran with the club this morning- Started at the top of Coral Canyon for 14 miles. Before that I ran 1.25 miles warming up around Bloomington and then after the run continued to home.

14 Miles @ 7:26 pace

7:17/ 7:15/ 7:22/ 7:22/ 6:55/ 6:51/ 7:47/ 7:24/ 7:35/ 7:32/ 7:43/ 7:37/ 7:36

To SunRiver- River Road to Brigham Road to Pilot over to confluence trailhead then back to home on the path  Slow grind it out miles- 8:33 pace

8 miles @ noon- windy and hot-  8:22 pace

4 miles around Bloomington Drive etc.   7:28 pace

6 miles- felt cool at the beginning- warmed up a bit as the pace increased. 7:49 average with the last 3 miles pushing 6:45 to 7:30 tempo

Up Sugar Leo to Pilot over to Bloomington Hills to River Road to Brigham Road to Bloomington over to Man of War  7:52 pace