| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Altra- Torin-Black4 Miles: 7.50 | Altra-Torin-blue-7 Miles: 161.05 |
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| | treadmill at thanksgiving point
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| Altra- Torin-Black4 Miles: 2.00 |
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| | path to I-15 to Pilot to Man of War to home- legds felt very fresh this morning 7/45/ 7:22/ 7:16/ 6:46/ 7:10
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| Altra-Torin-blue-7 Miles: 5.00 |
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| | 6 MILES in the bank- 8:00 for first mile warmup then 1 mile picking up the pace to 7:07 then 1/4 mile repeats-6:48/ 6:36/ 6:08 pace for those 3 miles- Need to work on my breathing at the faster pace!
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| Altra-Torin-blue-7 Miles: 6.00 |
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| | Looped from home to DC to River Road through the industrial park to Sun River to home
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| Altra-Torin-blue-7 Miles: 17.50 |
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| Altra-Torin-blue-7 Miles: 5.50 |
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| | Ran 6 miles from downtown St. George to home- 1st mile 7:09 warm up. The 1/2 mile repeats to home- Averaged 6:30 pace per mile for the repeats---
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| Altra-Torin-blue-7 Miles: 6.00 |
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| | 5 1/2 miles this morning. Worked on some speed stuff again running 1/2 mile repeats. My average pace for the run was 6:35 per mile.
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| Altra-Torin-blue-7 Miles: 5.50 |
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| | Ran 11 miles this morning keeping the pace at 7:12 pace for the run- Ran over to The Boulders Subdivision to check out a homesite that I am designing a home for. Multi tasking!!
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| Altra-Torin-blue-7 Miles: 11.00 |
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| | 4 Easy miles around Bloomington this morning...un motivated to do more than that today. (7:45 pace)
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| Altra-Torin-blue-7 Miles: 4.00 |
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| | 7:15am and I have put 11.50 miles under my feet......great way to start the day off- 37 degrees
8:20 pace
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| Altra-Torin-blue-7 Miles: 11.50 |
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| | Great run this morning- perfect temps ( 40sh) 8 1/2 miles at 7:03 average pace.
Ran from Dixie Eye to River Road up to Blomington Hills to Larkspur Park to Pilot to home.
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| Altra-Torin-blue-7 Miles: 8.50 |
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| | 5.40 miles easy 7:20 pace
It felt soooo good this afternoon I decided to go for a little 3.75 miles run ( 7:35 pace)
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| Altra-Torin-blue-7 Miles: 9.15 |
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| | 6 miles @ 7:15 pace- Legs felt a bit tired today....but it did feel good!
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| Altra-Torin-blue-7 Miles: 6.00 |
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| | High humidity, oercast morning with some sprinkles..... over to DC and back 7:35 pace
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| Altra-Torin-blue-7 Miles: 5.40 |
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| | 7:22 pace afternoon run 41 degrees
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| Altra- Torin-Black4 Miles: 5.50 |
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| | Cold, very rainy morning, 41 degrees. Went out around 6am and it was raining light and then got heavier as the run went along. Ran out to DC then to River Road then turned up to Fabulous Freddies, then left across Dixie U. then down past the Temple and back to the DC to home. 8:12 pace. I was drenched as it was too dark to avoid all the puddles and small rivers.....
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| Altra-Torin-blue-7 Miles: 13.00 |
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| Altra-Torin-blue-7 Miles: 5.50 |
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| Altra-Torin-blue-7 Miles: 5.50 |
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| Altra-Torin-blue-7 Miles: 11.00 |
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| Altra-Torin-blue-7 Miles: 12.00 |
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| | 13 mile post Thanksgiving Dinner run.That should about take care of the extra food I enjoyed yesterday......now where are the leftovers????
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| Altra-Torin-blue-7 Miles: 13.00 |
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| Altra- Torin-Black4 Miles: 7.50 | Altra-Torin-blue-7 Miles: 161.05 |
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