| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Saucony Triumph Miles: 62.75 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:42:43 | | Not much to say about this race. I am not in race condition! Had a good first half and then fatigue set in- The left calf is not fully healed and it had pain so I didn't want to push any pace the last 5 miles. |
| Saucony Triumph Miles: 16.50 |
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| | Easy 9 minute miles up past Deseret Hills thru Bloomington Hills onto the St George half course to Dixie Center to home. Left calf very sore. |
| Saucony Triumph Miles: 13.00 |
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| | 4 8 minute miles- calf is tender |
| Saucony Triumph Miles: 4.00 |
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| | same run as Tuesday- just a bit slower- trying to take it easy on the calf- had a massage on Tuesday, somewhat better today |
| Saucony Triumph Miles: 4.00 |
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| | Race: |
Underground Jive Turkey Half marathon (13.1 Miles) 01:58:10, Place overall: 3 | | Fun Jive Turkey half marathon- | | Add Comment |
| | 8:38 pace- 32 degrees |
| Saucony Triumph Miles: 10.00 |
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| | 8:34 average pace to DC and back 47 degrees |
| Saucony Triumph Miles: 5.25 |
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| | Desert Hills, Bloomington Hills loop 8:32 average pace |
| Saucony Triumph Miles: 10.00 |
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| Saucony Triumph Miles: 62.75 |
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