On the road to BOSTON!

Snow Canyon Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
75.85
Saucony Triumph Miles: 62.75
Sat, Nov 03, 2012
Race: Snow Canyon Half Marathon (13.1 Miles) 01:42:43
Total Distance
16.50

Not much to say about this race. I am not in race condition! Had a good first half and then fatigue set in- The left calf is not fully healed and it had pain so I didn't want to push any pace the last 5 miles.

Saucony Triumph Miles: 16.50
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Sat, Nov 10, 2012
Total Distance
13.00

Easy 9 minute miles up past Deseret Hills thru Bloomington Hills onto the St George half course to Dixie Center to home. Left calf very sore.

Saucony Triumph Miles: 13.00
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Tue, Nov 13, 2012
Total Distance
4.00

4 8 minute miles- calf is tender

Saucony Triumph Miles: 4.00
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Thu, Nov 15, 2012
Total Distance
4.00

same run as Tuesday- just a bit slower- trying to take it easy on the calf- had a massage on Tuesday, somewhat better today

Saucony Triumph Miles: 4.00
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Sat, Nov 17, 2012
Race: Underground Jive Turkey Half marathon (13.1 Miles) 01:58:10, Place overall: 3
Total Distance
13.10

Fun Jive Turkey half marathon-

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Sat, Nov 24, 2012
Total Distance
10.00

8:38 pace-  32 degrees

Saucony Triumph Miles: 10.00
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Wed, Nov 28, 2012
Total Distance
5.25

8:34 average pace to DC and back  47 degrees

Saucony Triumph Miles: 5.25
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Fri, Nov 30, 2012
Total Distance
10.00

Desert Hills, Bloomington Hills loop  8:32 average pace

Saucony Triumph Miles: 10.00
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Totals
Total Distance
75.85
Saucony Triumph Miles: 62.75
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