On the road to BOSTON!

16 mile bike

early morning miles 6:30am felt like crap running but I did finally get out.

Early morning run with Wildbull and Bigfoot- Legs are very tight! When running things felt pretty good but I couldn't maintain pace very long due to the tightness of the calves and quads. (approx. 7:20 pace)

Signed up for the Utah Summer games 10k and 5k next weekend...hoping that some running in the high elevation this next 4-5 days at our family reunion will help get me ready. The following weekend is the American Fork Half Marathon

4 miles after a week off being sick with flu......7:51 pace, not even close to ready for the Summer Games 10k tomorrow morning and the 5k on Saturday!

5:45pm  12.25 miles down Snow Canyon park to Mikes home in Santa Clara- HOT!!! 98 degree temps

25 mile bike ride

Woke up at 3:45am to get ready to drive to Cedar City for the Summer games 5k. Perfect weather this morning. Went in to the race just to have a good time and finish. I ran my 3rd fastest 5k and really took it easy, even took walk breaks 4-5 times in the last mile......Ran 20:53, 10 seconds slower than last year, 28 slower than my PR. I really hope to be healthy and not be coming off a week of sickness before this race next year.

I love this course.

AM 4 miles running around Bloomington- very slow first mile in the 9's then pushed a bit harder and needed up with 8:11 average for the run.

Went out for a 20 mile bike the first 10 miles easy but steady 17mph then pushed on the way back to keep everything above 19.

21 mile bike

5.40 run then 21 mile bike @ 18.2mph

16 mile bike @ 18mph on the bike path, 4 1/2 mile run @ 7:30 pace then 16 mile bike @ 17.3mph

Splits: 7:58 warmup/ 7:39/ 7:08/ 7:02

Ran the first 7 1/2 miles very strong then my left foot started in on me and I was not mentally tough to run through it today. Enjoyed my time even though I didn't finish strong. At 7 1/2 miles I was at 6:45 pace...then from there on out it wasn't pretty

19 mile bike to flush the sore legs out.

16.5 mile bike @ 4:30pm, 100 degrees and 30-40mph winds!

AM 11 miles out on the path to the Dixie Center then around to the Larkspur Park back to the trail, Pilot Station to Man o War to home. 7:48 average pace

AM 19 mile bike ride

20 miles on the bike

Ran early in the morning and met up with the running club after 9 miles and ran a couple with them. Then biked 26.50 miles came home and had breakfast then out again on the bike for 23.50 to end up at 50 miles for the morning.