16 mile bike @ 18mph on the bike path, 4 1/2 mile run @ 7:30 pace then 16 mile bike @ 17.3mph
Splits: 7:58 warmup/ 7:39/ 7:08/ 7:02
Brooks- Launch Grn/org Miles: 4.50
Comments
From Holt on Thu, Jun 21, 2012 at 12:54:30 from 67.2.240.4
You're a regular Armstrong - without all the drug stuff of course!
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