On the road to BOSTON!

Over to the 2 churches by Desert Hills High and back. 7:25 pace

Ran from Downtown to River Road to DC to home. Legs felt fast today. I would look down at the garmin and would be thinking I was running 8sh and I was at 6:30 or so....weird. The calves were looser today, that may be why. Right hip hurts and I don't like that, it has been bugging me since Saturday....  6:50 average pace today!

Over to DC and back. Right hip/glute still very sore. Didn't push it too much today but still had a 7:17 average.

Same run as yesterday. 7:35 pace  left shin is very sore today...lower than I have had before. Right hip a bit better today but I can still feel it when I am running.

Ran up past Desert Hills High thru Bloomington Hills to the Park then back on the trail to River Road to Dixie Center to home. 7:23 average with several miles in the high 6's. Right glute wasn't too bad until about mile 8 and it started hurting so I slowed down and it wasn't too bad again. I guess I should stop pushing the 6's and let this heal.

Went out for a 3 mile speed walk to loosen up the right glute. Ended up with some jogging after 1/2 mile then went to running easy. Got out about 2 1/2 miles and Hooper came by going the opposite direction. Ran with him for about 1 1/2 to 2 miles @ 7:45sh pace. The glute felt pretty good at that pace, glad he came by!

Taking it easy over the weekend to get this thing feeling better.

DC and back- re aggravated the hip......8:12 pace

4 easy miles after several days off. Right hip is feeling a bit better. About 2 miles out it began to get painful again and just took it easy. Dang thing! 8:33 pace

Ran out to the middle school on Riverside Drive and back- 8:20 pace. Hip doing much better after treatment this week-

On the trail and back- 95 degrees-----not much of a run, way too hot  8:20 pace

Over to the DC and back by way of the Pilot station- 7:58 average pace.

Hip is 80% calves are tight as rocks. they finally loosened a little bit

the last two miles-

Did the relay for life this year- Had set a goal for 75 miles but other plans came up- I was in charge of a Luau for 150 single adults on the same evening, that took me away fro 5 hours, plus all the set up etc. wore me out. Left early for a rugby match and missed the last 4 plus hours. Didn't feel all that great with this event, I am not in very good shape right now and need to get back in to it soon!