| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Saucony Triumph Miles: 84.45 | HOKA-21712 Miles: 6.20 | Altra- Torin Miles: 6.00 |
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| | Ran out to the industrial park in Washington then back 9:02 pace |
| Saucony Triumph Miles: 16.00 |
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| | night run looped tonaquint drive to dixie center on the trail to home. 8:24 pace | |
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| | Ball field pond to the guard shack @ snow canyon and back 8:00 average pace for the run |
| Saucony Triumph Miles: 7.00 |
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| | Ran over past Desert Hills High to River Road, went north to Target then back tracked to Riverside Drive to the trail over the river to Pilot to home. I did not stop or walk for the entire run....haven't done that for a very long time. 9:12 pace 30 degrees |
| Saucony Triumph Miles: 14.10 |
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| | 23 degree morning run from the dog pound in Washington and up over Tonaquint Drive to home. Nice steady run without walking, stopped at the DC for a bathroom break but other than that things were good. 8:36 average pace. Love running in the cool temps!
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| Saucony Triumph Miles: 9.25 |
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| | 12 solid miles this morning. Started at Sunrise tire and ran in to town up to the Red Cliffs trail to Bluff then down Valley View drive to Tonaquint to home. Not one walk break or water stop. 8:44 average pace for the run. |
| Saucony Triumph Miles: 12.00 |
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| | Race: |
baker's Dozen Half Marathon (13.1 Miles) 01:47:17, Place overall: 4, Place in age division: 1 | | Fun race this morning- bakers dozen in Hurricane consists of 4 laps and at each lap you must eat at least one goodie (cupcake, doughnut, cookies etc.) The first 1 1/2 miles are minor up grade a potion of it in the dirt, then back to the finish-start downhill. I went out just for a consistent run without pushing any speed. I hit 8:04 pace for the run and couldn't be more happy. Way off of a PR but that was not the purpose of the race. First of all I can count about 7 minutes at the 'sugar shack' then two sections of soggy running in the dirt. I ran each lap without my typical walking breaks. This makes 4 runs of over 9 miles that have been walk-free! It feels good to actually feel like a runner. The plan is to keep this up and then as January/ february come along I will start working a little more speed into the training.
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| Saucony Triumph Miles: 13.10 |
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| | night run: around Bloomington Drive over Tonaquint to the Dixie Center back to the trial over to Pilot to Man of War to home. Another great slow run without walk breaks! 9:18 pace |
| Saucony Triumph Miles: 8.00 |
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| | Race: |
Mayan- End of Days Race (12 Miles) 01:42:12, Place overall: 3, Place in age division: 1 | | Fun race out by Sandhollow- Trail run for the most part with some good climbing at times 26 degrees at the start | | Comments(1) |
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| Saucony Triumph Miles: 5.00 |
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| | Tried out the new Altra- Torin's this morning. They feel real good, just need to get used to running in them. 7:57 pace | |
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| | 18 mile run to complete the year | | Add Comment |
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| Saucony Triumph Miles: 84.45 | HOKA-21712 Miles: 6.20 | Altra- Torin Miles: 6.00 |
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