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Parowan Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
96.25
Brooks- Launch Grn/org Miles: 58.25HOKA-21712 Miles: 11.00
Sat, Aug 04, 2012
Race: Parowan Half Marathon (13.1 Miles) 01:45:10, Place overall: 56, Place in age division: 7
Total Distance
14.00

Terrible race for me as I had foot issues after 6 1/2 miles after having a great run to the point on target for a PR.

Brooks- Launch Grn/org Miles: 14.00
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Mon, Aug 06, 2012
Total Distance
3.75

Bloomington Drive w/o garmin but running at approx. 7:45 pace

Brooks- Launch Grn/org Miles: 3.75
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Tue, Aug 07, 2012
Total Distance
0.00

22.50 mile bike

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Wed, Aug 08, 2012
Total Distance
0.00

23.60 mile bike

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Fri, Aug 10, 2012
Total Distance
6.50

Home to Dixie Center up Tonaquiunt

Brooks- Launch Grn/org Miles: 6.50
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Sat, Aug 11, 2012
Total Distance
11.00

11 slow miles this morning 8:50 pace- just felt good to be out this morning and not think about anything! Tried a new taping method from Kt tape for my neuromas....not too bad, I will try this for awhile and see if it helps the pain.

Brooks- Launch Grn/org Miles: 11.00
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Sat, Aug 18, 2012
Total Distance
6.00

Rexburg, Idaho

Brooks- Launch Grn/org Miles: 6.00
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Mon, Aug 20, 2012
Total Distance
17.00

11 miles running then biked 25.50...took a break and then 6 miles running and 17 miles biking...my birthday exercise

HOKA-21712 Miles: 11.00Brooks- Launch Grn/org Miles: 6.00
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Thu, Aug 23, 2012
Total Distance
5.50

Brooks- Launch Grn/org Miles: 5.50
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Fri, Aug 24, 2012
Total Distance
5.50

5.5 run  12 bike

Brooks- Launch Grn/org Miles: 5.50
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Sat, Aug 25, 2012
Total Distance
16.00

ran the SGM course this morning- not too bad but the stupid feet are a continued problem on the longer runs.......7:45 average pace

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Mon, Aug 27, 2012
Total Distance
5.50

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Tue, Aug 28, 2012
Total Distance
0.00

25.5 bike

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Wed, Aug 29, 2012
Total Distance
5.50

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Totals
Total Distance
96.25
Brooks- Launch Grn/org Miles: 58.25HOKA-21712 Miles: 11.00
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