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St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
67.00
Saucony Triumph Miles: 67.00
Sat, Oct 06, 2012
Race: St. George Marathon (26.2 Miles) 03:57:53
Total Distance
26.20

Not much to say other than I completed the race without re injuring my calf

Saucony Triumph Miles: 26.20
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Sun, Oct 07, 2012
Total Distance
2.00

2 miles walk/ jogging and 8 miles on the bike

Saucony Triumph Miles: 2.00
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Mon, Oct 08, 2012
Race: Huntsman World Senior Games 10k (6.2 Miles) 00:47:50, Place overall: 15, Place in age division: 5
Total Distance
6.20

Saucony Triumph Miles: 6.20
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Thu, Oct 11, 2012
Race: Huntsman World Senior Games 5k (3.1 Miles) 00:23:19, Place overall: 15, Place in age division: 7
Total Distance
9.00

Ran over to the race and back

Saucony Triumph Miles: 9.00
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Sat, Oct 20, 2012
Race: Save a Sister 5k (3.1 Miles) 00:22:10, Place overall: 11, Place in age division: 1
Total Distance
5.00

Ran a steady race- nothing special- still don't have the lungs back yet.

Saucony Triumph Miles: 5.00
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Thu, Oct 25, 2012
Total Distance
5.40

7:25 pace to DC and back

Saucony Triumph Miles: 5.40
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Fri, Oct 26, 2012
Total Distance
5.20

Started at Ledges overpass and ran to the top of Snow Canyon Park then back, 8:49 pace up and 7:14 pace down

Saucony Triumph Miles: 5.20
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Sat, Oct 27, 2012
Total Distance
8.00

8 miles thru Snow Canyon- 7:12 pace  first 3.10 @ 19:59

Saucony Triumph Miles: 8.00
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Totals
Total Distance
67.00
Saucony Triumph Miles: 67.00
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