On the road to BOSTON!

St George Marathon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
201.75
Altra One-3 Miles: 77.75Altra One-4 Miles: 58.00
Wed, Oct 01, 2014
Total Distance
4.00

Altra One-3 Miles: 4.00
Add Comment
Thu, Oct 02, 2014
Total Distance
2.00

Altra One-3 Miles: 2.00
Add Comment
Fri, Oct 03, 2014
Total Distance
4.00

Add Comment
Sat, Oct 04, 2014
Race: St George Marathon (26.2 Miles) 03:44:13
Total Distance
27.00

Add Comment
Sun, Oct 05, 2014
Total Distance
3.00

Add Comment
Mon, Oct 06, 2014
Total Distance
5.50

Add Comment
Tue, Oct 07, 2014
Total Distance
10.00

Add Comment
Wed, Oct 08, 2014
Total Distance
6.50

Add Comment
Thu, Oct 09, 2014
Total Distance
10.00

Add Comment
Fri, Oct 10, 2014
Total Distance
15.00

Altra One-3 Miles: 15.00
Add Comment
Sat, Oct 11, 2014
Total Distance
10.00

7:25 pace on the SGM course

Altra One-3 Miles: 10.00
Add Comment
Fri, Oct 17, 2014
Total Distance
22.50

Altra One-4 Miles: 22.50
Add Comment
Sat, Oct 18, 2014
Race: Lake Powell Half Marathon (13.1 Miles) 01:38:20, Place overall: 34, Place in age division: 1
Total Distance
15.00

Great race at Lake Powell. My goal going in was to hit 1:44- 1:45. The course is not an easy one with 2 plus miles on trail- including blow sand slick rock etc. I won the age group for 55-59 with a solid effort.... One stop along the course to get a drink and gu.

Altra One-4 Miles: 15.00
Add Comment
Mon, Oct 20, 2014
Total Distance
6.00

Altra One-3 Miles: 6.00
Add Comment
Tue, Oct 21, 2014
Total Distance
5.00

Altra One-3 Miles: 5.00
Add Comment
Wed, Oct 22, 2014
Total Distance
7.25

Altra One-3 Miles: 7.25
Add Comment
Thu, Oct 23, 2014
Total Distance
3.50

Altra One-3 Miles: 3.50
Add Comment
Fri, Oct 24, 2014
Total Distance
5.00

Altra One-3 Miles: 5.00
Add Comment
Sat, Oct 25, 2014
Race: Save a Sister 5k (3.1 Miles) 00:21:25, Place overall: 3, Place in age division: 1
Total Distance
5.50

Altra One-4 Miles: 5.50
Add Comment
Fri, Oct 31, 2014
Total Distance
35.00

week total

Altra One-3 Miles: 20.00Altra One-4 Miles: 15.00
Add Comment
Totals
Total Distance
201.75
Altra One-3 Miles: 77.75Altra One-4 Miles: 58.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: