| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Torin-11 Miles: 50.65 | Altra One-1 Miles: 27.25 |
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| | Out and back @ 7:18 pace
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| | Same run as yesterday- went out to run 8:30 and ended up feeling very fresh and averaged 7:31 pace with the last 2 7:12 and 7:03
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| | Nice run in the wind in Salt Lake- 7:23 average pace
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| | Dixie Eye to home- 7:12 average pace.
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| | 6.25 miles @ 7:27 average pace. Stiff headwind all the way. Made for a good workout. Ran from Dixie Eye to home by way of Tonaquint Drive- 66 degrees-
Went in for a good massage to workout the left leg....painful but what I needed. My goal for the summer is to get that leg back in shape.
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| | Small loop around Bloomington. Nice and easy. 8:20 the first 2 miles. Ended up 8:06 average for the run. For the next 10 days i am going to run slow easy miles to rest for Ogden marathon
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| | 12 1/2 miles on the St. George Ironman course. This is a tough run. Started very slow....I finished with a 7:31 average pace for the run. Splits: 8:59/ 8:09/ 7:59/ 7:15/ 7:07/ 7:02/ 7:35/ 7:36/ 7:19/ 6:52/ 7:03/ 7:04
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| | 5.40 miles- Windy going out and very nice with the push back home. 7:32 average pace
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| | Race: |
Ogden marathon (26.2 Miles) 04:01:05 | | Difficult day....will write about it later
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| | 3 miles of recovery- tried out the Altra One's WOW 8:22/ 7:34/ 7:06 on tired sore legs
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| | Nice morning run- 7:04 average pace for 6 miles. After 2 miles of warmup I ran 1/3 mile repeats trying to maintain between 6:00 and 6:30 pace....accomplished. I love the new Altra One's! I have "happy feet" when I am running. Now I need to see if I have happy feet on a long run.
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| | Ran out past the Dixie Center turned back and then over Tonaquint Drive to home. Nice cool morning. Kept the pace easy except the last 1 1/2 miles @ 7:04. (7:47 aveage pace) Altra One
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| | Race: |
St. George Midnight 5K (3.1 Miles) 00:20:39, Place in age division: 2 | | Nice run at midnight
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| | 12.95 miles on the SGM course with Steve Hooper , Justin Snyder , Kendra Cote Hooper , Bruce and others....Thanks for keeping the pace just above race pace.....Feeling pretty beat up after the 5k a few hours ago....(7:33 average) Actually was a beautiful morning for a run and a great confidence boost for me. Still Loving my Altra Running One's!
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| | 5 more using my new Altra One-2 Wow! I love these things, so light but plenty of cushion.
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| | 7 miles in the bank- Had to get out early...the HEAT is on! (7:48 average pace)
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| | Great early morning run this morning- 6.17 miles @ 6:51 average pace. 74 degrees. 7:09/ 6:48/ 6:46/ 6:48/ 6:59/ 6:53/ 6:11
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| | 14 great miles on the SGM course with ColleenandMike Woollard Warren and William Campbell.....well they dropped me off and ran farther than me. Perfect temps! Averaged 6:59 pace for the run. I started out at 7:32 for mile one and gradually built the pace. & miles in I averaged 7:11 pace. The last 7 miles were at 6:48 pace. I am loving my Altra Running One squared shoes!! No foot issues for over 2 weeks.
5 months of 2014 are over....1055 miles logged.
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| Torin-11 Miles: 50.65 | Altra One-1 Miles: 27.25 |
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