| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
HOKA-21712 Miles: 28.00 | HOKA Miles: 105.75 | Barefoot Miles: 5.50 | Brooks- Launch-white-2 Miles: 23.50 |
|
| | Afternoon run from the top of Snow Canyon down the SGM course and continue down Bluff to the Dixie Center to home- Tough headwind most of the run but much worse from the Dixie Center to home, at least 30mph, kicked my butt trying to maintain the under 7:00 pace, last mile was at 6:51. averaged 6:55 for the run |
| Add Comment |
| | A great day for a run. I got out with 26 degrees and it felt ok and it seemed to warm up pretty quick. It was 42 when I got done. Ran up Dixie Drive to the Ball fields and looped around and then back. I was running on the Lake to Lake course on the way back. I took it easy going out at 8:20 average and ended up with a 7:55 average for the run so I brought the pace down to around 7:30 for the second half of the run. The legs and body feel great, the feet do too and it has been awhile since I could say that about the stupid feet. The KT Tape Pro is working great with the Neuroma taping.
|
| Add Comment |
| | AM nice temps today......going for 72-75! Ran from downtown to River Road to Dixie Center to Pilot to home- 7:44 pace
|
| Add Comment |
| | Ran out to River Road and back. Went out nice and slow and kept the pace consistent all the way to River Road (8:30) then brought it back home picking the pace up and holding 7:15 to home. This is one of the best comfortable runs in a very long time. I found with a flat course I could easily hold 8:30 for a long time......just a nice cruising pace. The 7:15 was solid and actually felt very good once I got the breathing leveled out. 38 degrees |
| Add Comment |
| | Night run over to the Dixie Center and back the longer way- |
| Add Comment |
| | Afternoon: Ran up to Desert Hills Middle School then over to the park in Bloomington Hills then returned back- 7:55 pace |
| Add Comment |
| | Ran from Laie, Hawaii to Turtle Bay Beach and back 7:58 pace |
| Add Comment |
| | running on Hukilau Beach in the hard pack sand |
| Add Comment |
| | Will talk about it later- Spectrum 10k....terrible day for me 48:55 Ran up the canyon to the start, raced and then ran back to the car- Calf issues. |
| Add Comment |
| |
Over to the DC and a mile beyond and back- 70 degrees...love it! 7:44 pace
|
| Add Comment |
| | Over to the DC and back 60 degrees at 11am 8:15/ 7:26/ 7:22/ 6:40/ 6:25 7:17 average pace |
Brooks- Launch-white-2 Miles: 5.25 |
| Add Comment |
| | Ran with the club this morning....well at least I did for the first few miles then I lost them in the dark. It was a great early morning run with great temps for an early run. Averaged 7:42 pace for the run. Calves acted pretty good today. They feel like they are finally loosening up. |
Brooks- Launch-white-2 Miles: 13.00 |
| Add Comment |
| |
Over to DC and back. Started off very slow and gradually built the tempo. First mile was 8:50 and the last was 6:23 average pace 7:42
8pm: 3 miles out and back on the trail- 7:14 average pace
|
Brooks- Launch-white-2 Miles: 5.25 | HOKA Miles: 3.00 |
| Add Comment |
| | Ran over Tonaquint Drive to the park then extended toward Green Valley to the park and back- Last mile was 5:50 with the average pace @ 7:23 |
| Add Comment |
| | Over past Desert Hills High to River Road to Dixie Center to home. 8:01 pace |
| Add Comment |
| |
HOKA-21712 Miles: 28.00 | HOKA Miles: 105.75 | Barefoot Miles: 5.50 | Brooks- Launch-white-2 Miles: 23.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|