On the road to BOSTON!

3.80 miles for the first run of the year. I am still not 100% but had to get outside.  8:30 pace around the Bloomington Drive loop

5.40 miles  8:29 pace

16.00 miles- early morning started at 18 degrees and dropped to below 15 by the river. Ran over to the Dixie Center and then continued on the St. George Half Marathon course. 8:40 pace- slow but steady- felt very good about a consistent 8:30 pace for the first 14 miles then the body shut down and was ready for some nutrition and limped in to the end.

6 miles from downtown St. George over Tonaquint to home. Fell on a dirt section and shoved a rock under my thumbnail. Bent the nail straight up and is not a pretty sight. I still had to run 4 /2 miles after that to get home.  8:14 pace   15 degrees

cold morning run- 20 degrees

same run as yesterday- a little faster

5.40 miles in the early afternoon- 7:49 pace  47 degrees

Nice steady workout race.

6 morning miles from Dixie Eye to home 7:42 pace

4 afternoon miles around Bloomington Drive- 7:33 pace last 1/4 mile @ 5:24 pace

Dixie Eye to River Road to trails Dixie Center to home, 8:04 pace sluggish today

Sunrise tire over the red cliffs parkway to snow canyon parkway down to mickey dees on Sunset back to St. George  7:59 pace

Shortest rought from Dixie Eye to home 5.40 miles. Nice and steady 7:59 pace- didn't feel like going out but glad I did- best run of the week

Light rain: Over to Sunriver to River Road to Brigham Road to home. Slow grind it our run. Biggest mileage week since May!  8:50 pace  I didn't take any nutrition, water etc and that hurt the run. Ran out of steam after the first 7 miles of mostly up hill running.

to Hilary's new home and back

8:06 pace