| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Altra Torin-2-may13 Miles: 123.60 |
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| | 18
great miles down the St. George Marathon course this morning with the
Wildbull- after the first 6 miles @ 8:05 pace through Damerron Valley we
held 6:49 average pace through to the finish line. Overall 7:12 pace-
Thanks William Campbell for pushing me this morning!SPLITS: 8:45/ 8:34/ 8:21/ 7:53/ 7:40/ 7:21/ this was a designed warmup section of the run---starting at the top of Veyo hill, took a water break at the Diamond Valley turnoff. 6:12/ 6:22/ 6:22/ 6:57/ 6:59/ 6:54/ 6:54/ 6:57/ 6:54/ 6:58/ 7:16/ 7:15 ending at the finish line
(5k PR Starting at Diamond Valley- 19:32)
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| Altra Torin-2-may13 Miles: 18.00 |
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| | Easy Bloomington Drive run 8:08 pace |
| Altra Torin-2-may13 Miles: 4.00 |
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| | Started late morning at Ledges and ran up to Daimond Valley and back- 8:42 up and 6:52 back. The heat was building already and I had very little energy. I need to do this run earlier in the morning |
| Altra Torin-2-may13 Miles: 8.00 |
| | Comments(1) |
| | Ran up Sugar leo to Pilot then over to the park in Bloomington Hills and then back- very slow run- not feeling so good this morning.....maybe it is the junk that I ate last night???? 8:45 pace |
| Altra Torin-2-may13 Miles: 8.00 |
| | Comments(1) |
| | Ran from home up to the Tabernacle in town and then back- 8:08 pace- Really dragging my behind the last couple of days..... |
| Altra Torin-2-may13 Miles: 10.00 |
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Ran from top of Veyo to the Stake Center @ 7:14 pace. This run felt very good today- felt like I was giving about 85% effort for the run- Ran with the infamous Wildbull and Bigfoot-
8:14/ 8:16/ 8:03/ 7:41/ 7:21/ 7:19/ 6:35/ 6:33/ 6:38/ 6:54/ 7:25 easy up Winchester/ 6:57/ 6:42/ 6:52/ 6:59 cooling it down the last mile After a good hard massage on Thursday and the rest on Friday because the massage was so intense, I felt great today, hip felt great! Thanks Liz for the massage
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| Altra Torin-2-may13 Miles: 15.00 |
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| | Dixie Center and back- 7:52 pace |
| Altra Torin-2-may13 Miles: 5.40 |
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| Altra Torin-2-may13 Miles: 5.40 |
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| Altra Torin-2-may13 Miles: 6.00 |
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| | Race: |
Utah Summer Games 10k (6.2 Miles) 00:40:55, Place in age division: 2 | | Summer games silver medal |
| Altra Torin-2-may13 Miles: 8.00 |
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| | Race: |
Utah Summer Games 5k (3.1 Miles) 00:19:37, Place in age division: 1 | | Summer Games 5k PR |
| Altra Torin-2-may13 Miles: 8.00 |
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| Altra Torin-2-may13 Miles: 5.40 |
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| | Wasatch back Ragnar |
| Altra Torin-2-may13 Miles: 9.00 |
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| Altra Torin-2-may13 Miles: 5.40 |
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| | On deck of ship |
| Altra Torin-2-may13 Miles: 8.00 |
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| Altra Torin-2-may13 Miles: 123.60 |
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