On the road to BOSTON!

American Fork Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
27.90
Brooks- Launch Grn/org Miles: 27.90
Mon, Jun 18, 2012
Total Distance
4.00

AM 4 miles running around Bloomington- very slow first mile in the 9's then pushed a bit harder and needed up with 8:11 average for the run.

Went out for a 20 mile bike the first 10 miles easy but steady 17mph then pushed on the way back to keep everything above 19.

Brooks- Launch Grn/org Miles: 4.00
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Tue, Jun 19, 2012
Total Distance
0.00

21 mile bike

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Wed, Jun 20, 2012
Total Distance
5.40

5.40 run then 21 mile bike @ 18.2mph

Brooks- Launch Grn/org Miles: 5.40
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Thu, Jun 21, 2012
Total Distance
4.50

16 mile bike @ 18mph on the bike path, 4 1/2 mile run @ 7:30 pace then 16 mile bike @ 17.3mph

Splits: 7:58 warmup/ 7:39/ 7:08/ 7:02

Brooks- Launch Grn/org Miles: 4.50
Comments(1)
Sat, Jun 23, 2012
Race: American Fork Half Marathon (13.1 Miles) 01:43:57, Place in age division: 7
Total Distance
14.00

Ran the first 7 1/2 miles very strong then my left foot started in on me and I was not mentally tough to run through it today. Enjoyed my time even though I didn't finish strong. At 7 1/2 miles I was at 6:45 pace...then from there on out it wasn't pretty

 

Brooks- Launch Grn/org Miles: 14.00
Comments(1)
Totals
Total Distance
27.90
Brooks- Launch Grn/org Miles: 27.90
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