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Utah Summer Games 10k

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
14.75
Brooks- Launch-June Miles: 14.75
Total Distance
4.00

Went out for a run/ walk this morning. The legs actually feel pretty good, I am just kind of lazy tired, unmotivated.Thats okay, live is still great!  8:21 pace

Brooks- Launch-June Miles: 4.00
Add Comment
Race: Utah Summer Games 10k (6.2 Miles) 00:44:16, Place overall: 23, Place in age division: 1
Total Distance
6.75

I have been sick all week. Laying around not being able to breath, headaches, sinus pressure......you get the picture.

Last night I decided no way was I going to go to Cedar and run the Summer Games 10k. I tossed and turned all night and then looked at the clock, 4:45, If I get up and go now I can make it in time. So I went-

It sure was tough trying to breath in the higher elevation plus I couldn't breath well anyway. Went out at 6:36 pace for the first mile wondering how long I could hold this pace. Kept pretty steady through mile 2 with 6:46. The things started getting tough with the breathing 7:07/ 7:43, At this point I decided the only way I could finish with out dying would be to take some walk breaks---7:36/ 7:21 and finished the last .2 at 7:09

Not so happy about the time but happy I finished and won my age group, I ended up being the only one, wish I would have known that before the race then I could have had a lot more fun..lol

We shall see how the 5k goes in the morning-----

Brooks- Launch-June Miles: 6.75
Comments(3)
Race: Utah Summer Games 5k (3.1 Miles) 00:20:42, Place overall: 18, Place in age division: 2
Total Distance
4.00

Ran the Utah Summer Games 5k this morning. After 2 nights in a row of no sleep this was not looking to be a good day for a race.Nothing special just a solid consistent race. I really wanted to push a little harder for a sub 20 but I didn't have it in me. After the first 1/2 miles I knew it wouldn't happen. My splits were very close to the 10k for the first 2 miles. I ended up with a 20:42 which is my second fastest 5k so not too bad but had I been healthy and not coming off of a marathon I feel I could do a sub 20-

Steve got me thinking about the Track and Field events. Looked at them I feel that I could metal in most if not all of the running events....thinking....thinking.....well next week I will decide if I can give some of them a try. Daughter is having a baby any day so that is the priority, if it works out I may try 3 or 4 events.

Brooks- Launch-June Miles: 4.00
Comments(2)
Total Distance
14.75
Brooks- Launch-June Miles: 14.75
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