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Week starting Mar 25, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
28.25
Brooks- Launch-white-2 Miles: 5.25HOKA Miles: 23.00
Tue, Mar 27, 2012
Total Distance
8.25

Over to DC and back. Started off very slow and gradually built the tempo. First mile was 8:50 and the last was 6:23  average pace 7:42

8pm: 3 miles out and back on the trail- 7:14 average pace

Brooks- Launch-white-2 Miles: 5.25HOKA Miles: 3.00
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Fri, Mar 30, 2012
Total Distance
8.50

Ran over Tonaquint Drive to the park then extended toward Green Valley to the park and back- Last mile was 5:50  with the average pace @ 7:23

HOKA Miles: 8.50
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Sat, Mar 31, 2012
Total Distance
11.50

Over past Desert Hills High to River Road to Dixie Center to home. 8:01 pace

HOKA Miles: 11.50
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Totals
Total Distance
28.25
Brooks- Launch-white-2 Miles: 5.25HOKA Miles: 23.00
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