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Week starting Mar 18, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
34.50
HOKA Miles: 16.25Brooks- Launch-white-2 Miles: 18.25
Tue, Mar 20, 2012
Total Distance
4.25

7:55 average

HOKA Miles: 4.25
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Wed, Mar 21, 2012
Total Distance
5.25

7:48 average

HOKA Miles: 5.25
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Thu, Mar 22, 2012
Total Distance
6.75

Over to the DC and a mile beyond and back- 70 degrees...love it! 7:44 pace

HOKA Miles: 6.75
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Fri, Mar 23, 2012
Total Distance
5.25

Over to the DC and back   60 degrees at 11am  8:15/ 7:26/ 7:22/ 6:40/ 6:25   7:17 average pace

Brooks- Launch-white-2 Miles: 5.25
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Sat, Mar 24, 2012
Total Distance
13.00

Ran with the club this morning....well at least I did for the first few miles then I lost them in the dark. It was a great early morning run with great temps for an early run. Averaged 7:42 pace for the run. Calves acted pretty good today. They feel like they are finally loosening up.

Brooks- Launch-white-2 Miles: 13.00
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Totals
Total Distance
34.50
HOKA Miles: 16.25Brooks- Launch-white-2 Miles: 18.25
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