On the road to BOSTON!

Week starting Mar 31, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
56.95
Altra Torin-2 Miles: 24.70Altra- Torin-BOSTON Miles: 32.25
Mon, Apr 01, 2013
Total Distance
10.50

AM: Ran over to the DC 2.65 miles and met up with the running club. Easy running today. Ran with Kendra for the loop 5.20 mile. Then ran with Steve back to home 2.65 miles.

This is the beginning of Boston taper. Goal to cut back to 50 miles this week-

Altra Torin-2 Miles: 10.50
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Tue, Apr 02, 2013
Total Distance
14.20

Ran out on the path to River Road then over to the other side of the river, went all the way down to the hill, pushed it up then turned into Bloomington Hills to the park and then back to the path to River Road to home--8:10 pace

Altra Torin-2 Miles: 14.20
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Wed, Apr 03, 2013
Total Distance
9.00

Ran out to SunRiver by way of Sugar Leo, then looped around the project then back on the frontage road to Man o War to home- Just a steady, no stopping, controlled pace. Lots of little hills, good workout. I need to do this while picking the pace up a bit more. Overall I am very satisfied with the effort and result. 8:09 pace

12 days to Boston

Altra- Torin-BOSTON Miles: 9.00
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Thu, Apr 04, 2013
Total Distance
9.00

Same as yesterday 30 seconds faster per mile

Altra- Torin-BOSTON Miles: 9.00
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Fri, Apr 05, 2013
Total Distance
11.50

cott Hughes

11.50 miles this morning in the windy thanksgiving point area. 40 mph headwinds running back for 6.50 miles...kept the pace at 8:12

Altra- Torin-BOSTON Miles: 11.50
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Sat, Apr 06, 2013
Total Distance
2.75

Treadmill mileage at the hotel Saturday night along with some leg presses.

Altra- Torin-BOSTON Miles: 2.75
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Totals
Total Distance
56.95
Altra Torin-2 Miles: 24.70Altra- Torin-BOSTON Miles: 32.25
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