Sock tans

Week starting Mar 27, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
3.00
Nike Pegasus 34 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

Today is kind of an off day. My doctors won't be seeing me today (I guess the weekend doc only is required to see you once either Saturday or Sunday, and she saw me yesterday). It's really mellow, not as many groups.

My lithium levels came back as 0.4, which surprised me. The last time I was on this dose (in January) and they put me back on it, it went up to 0.9. I'm not sure what that means for the future, if my doc is going to keep me on the same dose, retest, or increase the dose (probably unlikely). I'll meet with him tomorrow.

I'm getting anxious to leave but I could see myself staying in here for a couple more days. It all depends on what my doctor says in regards to meds. I'm a bit sad because a couple of the other patients are leaving tomorrow. So if I stay longer it'll be a little different without them. 

So the weekend doctor raised the lithium dose to 900mg since my lithium level was just barely low. I'm honestly nervous about this because my hypothyroidism got really bad the last time they raised the dose. My hair was falling out, I was cold all the time. I don't want to go through that again. I wish there was a way I could wait until tomorrow to take it so that I could talk to my doctor first. But alas, I don't have that kind of control. Kind of annoyed that they just raised the dose without talking to me first. I could've told them I have hypothyroidism (my TSH was already high when I came in) and don't want to raise the dose any higher than it already is. But oh well, I suppose one dose won't hurt too much. I'm just annoyed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Met with my treatment team this morning, they dropped me back down to the 750mg dose of lithium. They also lowered the abilify to 2mg. Plan is to eventually come off of abilify and lithium and rely solely on Lexapro. But for now, and for a little while, to be on both Lexapro and lithium. 

Discharge is set for tomorrow! I'm ready. It's been a long week lol. But it was refreshing and healing, definitely much needed. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

I was discharged today! It's been strange to get back into life. But it's been good. One of the first things I did when I got home was go for a run. It was so refreshing. It poured on me the last half mile but it was the perfect temperature for running. Shorts and a long sleeve.

Now that I'm out of the hospital I feel so free lol. Being locked on unit for 8 days makes you appreciate being able to go out and do whatever you want whenever you want.

I'm going to go back to work on Friday. My doctor recommended taking a couple days to readjust to normal life before jumping back into work. So that's what I'm going to do. 

Nike Pegasus 34 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

I had therapy yesterday and discussed what happened in the hospital. My therapist doesn't agree with the borderline personality disorder diagnosis so she wants me to get a second opinion. She strongly believes I have bipolar disorder just from what she's seen in me. She also believes I need more support right now than she can give me with just weekly therapy. So she wants me to enroll in an intensive outpatient program. I still have a lot to figure out regarding work and finances so I don't know if I can but I think it would be helpful so I'm going to try.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00
Nike Pegasus 34 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: