| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Nike Pegasus 32 III Miles: 37.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
| | Wasatch loop. Foot is feeling better, barely noticed it today. I didn't have work so I could sleep in, I slept lot longer than I meant to. Oh well, guess I needed it!
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| Nike Pegasus 32 III Miles: 5.25 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | VA loop + 2 laps in the gully. Legs felt heavy. |
| Nike Pegasus 32 III Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Wasatch loop, 7:45 average. Stomach didn't agree with me. |
| Nike Pegasus 32 III Miles: 5.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Was a bit short on time today. VA loop, 7:21 average |
| Nike Pegasus 32 III Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Shriner's run, 7:45 average. We put Gus down today :( he was a good old dog. |
| Nike Pegasus 32 III Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Ran the SLC 15k today. Last night I was kind of freaking out cause I haven't run 10 miles since coming home from my mission, and it's a 9.3 mile race. I considered just not running, then I convinced myself I needed to, decided I could just do it as a long run. Well the first 3 miles were quicker despite my decision to run slow, 6:59, 7:18, and 7:25. Then I hit a wall, I was definitely not where I needed to be mentally. When we got to Liberty Park I considered dropping out, then realized about a mile later that I needed to get my car keys from bag check so I needed to finish. That's when it turned into a "just get this over with" long run. I did stop a few times, I know...I'm weak. It felt like I was finishing a 15 miler at the end not 10 miles, sucky. Oh well, at least I finished! Ended up averaging 7:40, so hooray for 50% pace. Warmed up 1.25 and cooled down .5 to make it 11 for the day. |
| Nike Pegasus 32 III Miles: 11.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Nike Pegasus 32 III Miles: 37.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
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