Sock tans

November 16, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Fri, Jan 01, 2021
Total Distance
0.00

Happy New Year!!

 

December 2020 stats

Number of hypomanic days: 2 (6.5 percent) ↓

Number of depressed days: 20 (64.5 percent) ↓

Number of stable days: 9 (29 percent) ↑

 

Average suicidal ideation rating: 0.16 ↓

Average meals per day: 2.97 ↓

Average hours of sleep: 7.97 ↑

Days medication was missed: 0 ↓

Average anxiety rating: 2.77 ↔

Average irritability rating: 0.13 ↔

Number of days exercised: 14 (45 percent) ↔

Average impulsivity rating (only 6 days of data): 2 ↔

 

All things considered, December was a good month. My mood was more stabilized than it has been since I've been keeping track (I started in October), and before then it's safe to say I was very unstable lol. So it's cool to see my progress.

I'm still a little worried about the next couple months because that's when I always seem to struggle the most. But this time I have a therapist and steady meds to help me through the darker months. If I can avoid another hospital visit that will be an accomplishment.

I broke my running streak :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Sun, Jan 03, 2021 at 21:42:15 from 72.250.218.114

An idea - can you commit to running at least 1 mile a day, Mon-Sat as something you do regardless of the mood? Maybe share this commitment with a close friend or family member and give them permission to check up on you and encourage you to follow through if you struggle no matter what you say at the moment.

I would compare this to driving through patches of deep snow. If you hit get scared and hit the brakes, you will get stuck, but if you gather speed when you have traction, the momentum will carry you through the deep and slippery parts.

From allie on Mon, Jan 04, 2021 at 13:18:23 from 50.237.211.90

^ i like that.

glad to see you are doing well and making good progress. one month at a time, one day at a time...

my best to you in 2021. you have some good tools now; things will keep getting better. :)

From Sarah! on Wed, Jan 06, 2021 at 22:15:39 from 73.63.54.46

Sasha- thank you very much for that suggestion! I will definitely try it out. I think one mile is mentally easier to tackle than 4 or 5 miles, meager as those distances might be. And great idea to involve someone else- it’ll keep me accountable. My dad already nudges me to go running because he knows it’s good for me, I think he’d be very on board with this plan. I will discuss it with him and see if he’s willing to ask me about it each day. Thank you sincerely for all your suggestions they have been very helpful :)

Allie- Thank you :) my best to you as well!!

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