| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 38.45 | 7.04 | 45.49 |
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| Slow miles | Fast miles | Total Distance | 14.50 | 0.00 | 14.50 |
| Long run today! Yay! Ran around on the big loop and enjoyed the awesome weather. Shin and butt still hurt, but I'm getting used to it. Stopped at Subway for a drink, which felt good temporarily. Then I got a sideache. Oh well. Actually wore my Garmin (for the first time in forever) and my average was 7:58/mi. (K 558.5)
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| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
| Went out on a new loop for an easy run this morning. I think I'm getting less wimpy in the cold! It was 44 degrees, raining and windy and I was fine in just a t-shirt and shorts. Weird. I got totally drenched, but the run felt really good. (DS 302.5)
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| Slow miles | Fast miles | Total Distance | 2.00 | 2.80 | 4.80 |
| Gross weather! The track was covered in slush and it was snowing huge flakes the entire workout. So, we did a short warmup, then started our workout. Because of the slushy track, coach had us run by effort instead of pace - so no times for any of them. First, we had a 3000 @ 11:30 effort. Ran in my steeple spikes, so my feet were soaked and frozen from the get-go. Still, any shoes I wore would've gotten that way, so I'm glad I had shoes that drained out some of the slush and wetness at least. After 5 minutes rest, we did 5x300 @ 57 effort. Pretty sure they were too fast though... in my efforts to not be depressed about the weather, I got a little hyper. Then coach let us end the workout then, w/o having to do 3x400,200s! I was so happy!!! I should've cooled down after, but I couldn't bring myself to run in the snow anymore. (DS 304.5) (S spike 34.2)
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| Slow miles | Fast miles | Total Distance | 7.00 | 2.10 | 9.10 |
| After classes, just went on the treadmill for 40 minutes at 7:30 pace, then ran down to weights. The run felt really good, though weights didn't. Later in the evening, after finding that I have to redo about 8 hours worth of work on a graphics project, I ran to the fieldhouse and ran off some of my frustration. Didn't get all of the frustration out though... I think that would've taken about 10 miles at 6:30 pace. And since I don't want to be dead for tomorrow's workout and the next day's race, I didn't do that. (DS 313.6)
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| Slow miles | Fast miles | Total Distance | 4.50 | 1.20 | 5.70 |
| Coach had us do a "Conference simulation" workout, where we had a 'race' today and will have one tomorrow too. So, we did a 1600m steeplechase - time was 5:38. Then we did a 300m sprint at GP 51. But it ended up being a bit too fast... 47. Oops. Felt pretty tired out after, plus I was wet, so Vanessa, Justine and I just did a 15:00 cooldown. (DS 318.1)
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| Race: |
Mark Faldmo Invitational (1500m) (0.94 Miles) 00:04:48, Place overall: 5, Place in age division: 3 | Slow miles | Fast miles | Total Distance | 4.75 | 0.94 | 5.69 |
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Ran the 1500... woo hoo? It was so stinking short! I felt really sore, tired and slow, but my time was equivalent to a 5:07 mile (which would be
a PR) so I don't know. Mostly, I felt like I could've done a lot
better. So that's good, I guess. Cooled down with Amberber after. Then I helped out with the discus for the rest of the meet. And
got pretty well sunburned... curse Logan winters. (DS 322.8) (S spike 36.3)
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| Slow miles | Fast miles | Total Distance | 38.45 | 7.04 | 45.49 |
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