| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.50 | 9.55 | 41.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.25 | 8.75 |
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Tough workout today. Warmed up and all, then started off with two 1600s @ GP 5:52 w/2:00 rest which weren't too difficult - 5:50 and 5:51 for those. After a 5:00 break, we got to the harder part: 6x400s @ GP 70-76 w/4:00 rest. Started off conservative on my times, but got down to the fastest times pretty well later - 74, 73, 72, 71, 70 and 70. Was feeling worn out by this time, even after our 10:00 break, and so the last part of the workout was tough. Two 400, 200's @ GP 72, 36 with 30 seconds between the 400 and 200, then 60 seconds between reps. Ouch. Times were pretty good, just took it a bit too easy on the first 400 - 74, 36 and 71, 35. Tried cooling down a bit after, but I was dead. So I just ran to the Engineering building and called it quits. (DS 327.3) (S spike 40.5)
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran after class on 8th east for a while. Then went to weights. (K 565.5)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.20 | 6.20 |
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Hard workout today. First off, we did a 2000 with the second half over hurdles and with the water jump. GP was 7:40, but we were way too fast - 7:16. Oops. Then we did 2x600s @ GP 1:48-1:54. They were really hard. And fast. Times were 1:51 and 1:48. After another break, we did a 300 @ GP 45-51, and I got a 49. Then done and done. After a cooldown with Vanessa. (DS 331.3) (S spike 42.7)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| 45 minutes around the town. Ish. Slow and easy. Weights. (K 571.3) | | Add Comment |
| | Race: |
Robison Invitational (5000m) (3.1 Miles) 00:17:56, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Ok race I guess. Just altitude sucks and killed me. And I started out too fast. I'd write more about it, but I'm busy studying for finals and trying my best not to explode. (DS 333.3) (S spike 45.8)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Ran around Sandy for a while. Pretty nice out. Should've gone longer, but my shin was killing me. (DS 341.5)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.50 | 9.55 | 41.05 |
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