Tough workout today. Warmed up and all, then started off with two 1600s @ GP 5:52 w/2:00 rest which weren't too difficult - 5:50 and 5:51 for those. After a 5:00 break, we got to the harder part: 6x400s @ GP 70-76 w/4:00 rest. Started off conservative on my times, but got down to the fastest times pretty well later - 74, 73, 72, 71, 70 and 70. Was feeling worn out by this time, even after our 10:00 break, and so the last part of the workout was tough. Two 400, 200's @ GP 72, 36 with 30 seconds between the 400 and 200, then 60 seconds between reps. Ouch. Times were pretty good, just took it a bit too easy on the first 400 - 74, 36 and 71, 35. Tried cooling down a bit after, but I was dead. So I just ran to the Engineering building and called it quits. (DS 327.3) (S spike 40.5)
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