Gross weather! The track was covered in slush and it was snowing huge flakes the entire workout. So, we did a short warmup, then started our workout. Because of the slushy track, coach had us run by effort instead of pace - so no times for any of them. First, we had a 3000 @ 11:30 effort. Ran in my steeple spikes, so my feet were soaked and frozen from the get-go. Still, any shoes I wore would've gotten that way, so I'm glad I had shoes that drained out some of the slush and wetness at least. After 5 minutes rest, we did 5x300 @ 57 effort. Pretty sure they were too fast though... in my efforts to not be depressed about the weather, I got a little hyper. Then coach let us end the workout then, w/o having to do 3x400,200s! I was so happy!!! I should've cooled down after, but I couldn't bring myself to run in the snow anymore. (DS 304.5) (S spike 34.2)
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