The Dude abides...

Week starting Dec 01, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.65
Saucony Cortana Red Miles: 13.60Sketchers Go Run 2 Miles: 8.75Saucony Kinvara 2 Miles: 10.00Go Run Ride 2 All Weather Miles: 10.00Brooks Pure Flow 2 Miles: 8.30
Mon, Dec 02, 2013
Total Distance
13.60

Good run today on a great morning...wow 48 on December 2nd.  Felt much better today which is a good sign.  I think it really helped that the inversion cleared up, that really seemed to be bothering me this time around.

Anyway, running along this morning and a guy riding a bike and smoking passed me.  I guess since the inversion cleared up he still needed to breath dirty air.

Saucony Cortana Red Miles: 13.60
Comments(2)
Tue, Dec 03, 2013
Total Distance
8.75

Epic fail today as far as not being a wimp.  Looked out seen the snow and wind and hit the TM.  Luckily I had a couple of Daily Show's DVR'd to watch that helped with the boring boring run.

Sketchers Go Run 2 Miles: 8.75
Add Comment
Wed, Dec 04, 2013
Total Distance
10.00

So...I really x 10 didn't want to run outside today but I really x 11 didn't want to run on the TM.  By a single really I ended up outside in the 9 degree temp.  At least I ran because I really x 12 thought about not running at all.  Not as bad as I thought it would be, I have to confess it never is.  Then again...5 shirts, tights, pants, gloves, hat I felt like Ralphies brother in 'Christmas Story' all bundled up.

Saucony Kinvara 2 Miles: 10.00
Add Comment
Thu, Dec 05, 2013
Total Distance
10.00

Miserably cold this morning, 5 degrees light wind.  Not much more to say.

Go Run Ride 2 All Weather Miles: 10.00
Comments(2)
Sat, Dec 07, 2013
Total Distance
8.30

Got up a little early and hit the TM this morning while it snowed.  Set it at 7 and cruised, ran the last 1.25 at 7.3.

Brooks Pure Flow 2 Miles: 8.30
Add Comment
Totals
Total Distance
50.65
Saucony Cortana Red Miles: 13.60Sketchers Go Run 2 Miles: 8.75Saucony Kinvara 2 Miles: 10.00Go Run Ride 2 All Weather Miles: 10.00Brooks Pure Flow 2 Miles: 8.30
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