| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Miles: 8.12 | Asics Nimbus Miles: 7.10 | Nike Max Moto Miles: 4.64 |
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Original plan was to go 9 this morning, but trying to break in the new shoes kind of changed the plan. The shoes are fine I just need some adjustment time to get used to them so I cut it back to 8 this morning. Good run, temps are pretty good for December it was about 37-38 this morning so I can't complain.
Time: 1:15:40 (9:19 Ave. Pace)
Splits: 9:54, 10:15, 9:35, 9:38, 9:07, 9:02, 8:53, 8:12, 1:02 (.12 Mile) | |
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Alright let the whining begin. I really, really, really didn't want to run this morning but I went anyway, not really a good run but I'm glad I went. Pretty good head wind this morning, I could feel it in my legs....Back to the whining. My time was pretty slow but I felt really tired and kind of like I was running in slow motion.
Time: 1:06:59 (9:27 Ave. Pace)
Splits: 10:23, 10:14, 9:48, 9:27, 9:02, 8:49, 8:27, 0:44 (.1 Mile) | |
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In Puerto Rico vacationing, we're going to spend the rest of the day at the beach in Fajardo called the Seven Seas beach. No snorkling at this beach but we had fun playing in the water. The ocean is pretty warm down here, warmer than the pool at the resort.
I could sure tell that I was running at sea level and I could also tell that I was running in 80 degree heat with humidity. I had to go jump in the pool after to cool off, how rough is that?
Time: 41:40
Splits: 9:02, 8:59, 9:03, 9:01, 5:34 (.46 Mile) |
| Nike Max Moto Miles: 4.64 |
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| Nike Pegasus Miles: 8.12 | Asics Nimbus Miles: 7.10 | Nike Max Moto Miles: 4.64 |
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