The Dude abides...

Week starting Dec 07, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
16.90
Nike Max Moto Miles: 9.75Nike Pegasus Miles: 7.15
Sun, Dec 07, 2008
Total Distance
4.65

Still in Puerto Rico, the weather today: high 85, low 74.  Spent yesterday at Old San Juan and we toured the  Bacardi factory.  Old San Juan was great, neat old buildings.  We went up to the old fort and walked around that was really neat.

Tomorrow we're going to take a ferry ride to Culebra.  If you're ever in Puerto Rico take the ferry over to Culebra and go to Flamenco Beach.  That is a great beach, nice white sand, turquoise water, snorkling.  The water was great, it must have been around 80-85.  We seen lots of fish snorkling, blue tangs, powder blue tangs, cow fish, nice corals, sea fans, a pretty big white Urchin.

Time: 41:49

Splits: 9:15, 9:06, 9:07, 9:01, 5:19 (.65 Mile)

Nike Max Moto Miles: 4.65
Add Comment
Wed, Dec 10, 2008
Total Distance
5.10

Back home to the cold, brrrr.  After being in the 85 degree weather for a week it's tough to come back.  The Gran Melia resort in Puetro Rico was great, we had a good time.

Woke up late, tired from the trip and plane ride yesterday.  TM run this morning 1% incline.

Time: 46:00

Nike Max Moto Miles: 5.10
Add Comment
Fri, Dec 12, 2008
Total Distance
7.15

Well, I've got to get out of the vacation groove so I got up this morning and ran.  Good run the effort felt good and my time was good for me, especially lately.  Maybe the vacation did some good.  Felt a little tired between 5-6 miles but I toughed it out, haha.  Looks like I had a pretty good run with negative splits for each mile.

Time: 1:04:19 (9:00 Ave Pace)

Splits: 9:51, 9:38, 9:12, 9:04, 8:45, 8:34, 7:59, 1:12 (.15 Mile)

Nike Pegasus Miles: 7.15
Add Comment
Totals
Total Distance
16.90
Nike Max Moto Miles: 9.75Nike Pegasus Miles: 7.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: