The Dude abides...

Week starting Sep 25, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
48.50
Brooks Launch Miles: 31.50Saucony Kinvara Miles: 17.00
Mon, Sep 26, 2011
Total Distance
12.00

Good run this morning until about 4 miles left.  At this point I had to use the potty and had nothing available until I got home.  Made it back ok so that's the good news.

Brooks Launch Miles: 12.00
Add Comment
Tue, Sep 27, 2011
Total Distance
8.50

Up early to run because I have a lot of stuff to do today, my daughters soccer game is in Hyrum and my mother-in-laws retirement luncheon is today so I have to leave work early.  Good run aside from the potty problem again.....grrrrrr.

Saucony Kinvara Miles: 8.50
Add Comment
Wed, Sep 28, 2011
Total Distance
11.00

Haven't slept really well Sunday and Monday night so I was REALLY tired this morning.  Dragged myself out the door and had a good run.  A nice cruiser in the ever darkening morning.

I'm so not looking forward to winter.

Brooks Launch Miles: 11.00
Add Comment
Thu, Sep 29, 2011
Total Distance
8.50

A little tired today, pretty sure it was because I gave blood yesterday but otherwise a great run on another great morning.  Good tempo for the last 3.5 miles today even though I was tired.  I like to think if I can do it tired then I can do it anytime.

Saucony Kinvara Miles: 8.50
Add Comment
Fri, Sep 30, 2011
Total Distance
8.50

Great run this morning with a big flock of geese flying over honking away.  They fly pretty low seems like 30-40 feet over my head.

Tempo for the last 4 miles, hit it at 30 min.  Which is good for me.  I was trying to make it home early to prove to my wife that I could be home and ready before she got up and ready to go.  I WON!!!! Hahahahahaha

Brooks Launch Miles: 8.50
Add Comment
Totals
Total Distance
48.50
Brooks Launch Miles: 31.50Saucony Kinvara Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: