The Dude abides...

Week starting Oct 02, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
48.60
Brooks Ghost 4 Miles: 21.60Saucony Kinvara Miles: 8.50Brooks Launch Miles: 18.50
Mon, Oct 03, 2011
Total Distance
13.10

Good run on a warm morning for Oct 3rd, it was around 60 degrees.  Took it easy because my hamstring tightened up Saturday, not really sure why but I didn't want to push it and have a problem.

Brooks Ghost 4 Miles: 13.10
Add Comment
Tue, Oct 04, 2011
Total Distance
8.50

Good run today although I got rained on 2 times.  The first 1.5 miles and the last 1.75 miles.  The last 1.75 I really got dumped on, here's a picture of the storm rolling in about 5 minutes before the downpour.  What's the old saying...red sky in morning....

Saucony Kinvara Miles: 8.50
Comments(1)
Wed, Oct 05, 2011
Total Distance
10.00

Kind of a crappy run with the very windy conditions this morning.  Nothing like running 5.25 miles up hill into that wind.  Legs were pretty hammered after.

Brooks Launch Miles: 10.00
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Thu, Oct 06, 2011
Total Distance
8.50

Cold and light rain this morning, temp was 40.  First long sleeve and glove run of the season....blah!  I was pretty much cold the whole time especially on the way back running into the Northwest wind.

Brooks Ghost 4 Miles: 8.50
Add Comment
Fri, Oct 07, 2011
Total Distance
8.50

Better run this morning, not much wind and it seemed warmer although the temp was the same.  Probably due to the lack of wind.  Nice cruiser, didn't worry about pace but I ended up running a decent pace.

Brooks Launch Miles: 8.50
Comments(1)
Totals
Total Distance
48.60
Brooks Ghost 4 Miles: 21.60Saucony Kinvara Miles: 8.50Brooks Launch Miles: 18.50
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