The Dude abides...

Week starting Sep 21, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
52.35
Altra Instinct 1.5 Miles: 12.50Saucony Mirage 3 Miles: 13.10Saucony Kinvara 4 Miles: 13.10Saucony Peregrine 4 Miles: 3.65Brooks Pure Flow 2 Miles: 10.00
Mon, Sep 22, 2014
Total Distance
17.10

Tired run today, that seems to be the theme of late.  Doesn't really seem to be affecting my pace though so who knows.  12.5 miles in I'm cruising along and a white poodle starts chasing me.  I stop to let the owner get it, I turn to stop and look at it and the dog has a blue mohawk.  What's up with that, a white poodle with a blue mohawk chasing me.

PM - 4 on the Riverdale parkway with Brandon, Doug, Scott, Jesse, and Jared from work.  Good times.

 

Altra Instinct 1.5 Miles: 4.00Saucony Mirage 3 Miles: 13.10
Add Comment
Tue, Sep 23, 2014
Total Distance
11.60

Run, dark, cool, too early.  No blue mohawk dogs this morning.

PM - 3.1 on the Riverdale parkway with Brandon.  Good stuff.

Saucony Kinvara 4 Miles: 3.10Altra Instinct 1.5 Miles: 8.50
Add Comment
Thu, Sep 25, 2014
Total Distance
13.65

Donated blood yesterday so no run.  Great run this morning although a little tired in the legs.  Love running this time of year.

PM - After work sweatfest, windfest on the BST above Weber State.  Still great to get out to clear the head after work.

Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 3.65
Add Comment
Fri, Sep 26, 2014
Total Distance
10.00

Tired, slow miles today.  Felt hard today.

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Totals
Total Distance
52.35
Altra Instinct 1.5 Miles: 12.50Saucony Mirage 3 Miles: 13.10Saucony Kinvara 4 Miles: 13.10Saucony Peregrine 4 Miles: 3.65Brooks Pure Flow 2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: