The Dude abides...

Week starting Jul 30, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
24.40
Saucony Endorphin Pro 2 Miles: 3.60Nike Invincible Zoomx Miles: 5.50Altra Torino 5 Miles: 4.40Puma Deviate Nitro 2 Miles: 5.40Saucony Perigrine Green Miles: 5.50
Sun, Jul 30, 2023
Total Distance
3.60

Nice and easy today with Janell.  We ran the loop to 1300 N, down to 1500 W and back home.

Saucony Endorphin Pro 2 Miles: 3.60
Add Comment
Wed, Aug 02, 2023
Total Distance
5.50

A little cooler this morning, 63 but humid.  Still a sweaty betty.  Good run today down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.50
Add Comment
Thu, Aug 03, 2023
Total Distance
4.40

Plan B in effect today.  Got to 2 miles, it started raining so Plan B.  Run straight home.  Janell and I got soaked.

Altra Torino 5 Miles: 4.40
Add Comment
Fri, Aug 04, 2023
Total Distance
5.40

Cooler again, 61, and it didn't feel so humid.  Nice run solo down to 300 N in Clearfield and back.

Puma Deviate Nitro 2 Miles: 5.40
Add Comment
Sat, Aug 05, 2023
Total Distance
5.50

Really nice morning on the BST south from Rainbow Gardens.  Too bad I wasn't in it mentally, didn't want to run today.  Struggled, but it was still nice out and glad I got it done.

Saucony Perigrine Green Miles: 5.50
Add Comment
Totals
Total Distance
24.40
Saucony Endorphin Pro 2 Miles: 3.60Nike Invincible Zoomx Miles: 5.50Altra Torino 5 Miles: 4.40Puma Deviate Nitro 2 Miles: 5.40Saucony Perigrine Green Miles: 5.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: