The Dude abides...

Week starting Jul 23, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
29.10
Saucony Perigrine Green Miles: 6.30Saucony Endorphin Speed 2 Miles: 5.40Altra Torino 5 Miles: 5.50Puma Deviate Nitro 2 Miles: 6.40Brooks Cascadia 10 Miles: 5.50
Mon, Jul 24, 2023
Total Distance
6.30

Nice run on my day off.  Took advantage and hit the BST from Rainbows south. Too hot this morning, even up there. Still good to got on some dirt. 

Saucony Perigrine Green Miles: 6.30
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Tue, Jul 25, 2023
Total Distance
5.40

Out early with Janell.  Back on the rail trail, not too hot today.

Saucony Endorphin Speed 2 Miles: 5.40
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Wed, Jul 26, 2023
Total Distance
5.50

Got out a little late for a solo run down to 300 N in Clearfield and back.  Too hot today I was a sweaty betty big time, I'm thankful for all the trees on the rail trail that makes it somewhat bearable.

Altra Torino 5 Miles: 5.50
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Thu, Jul 27, 2023
Total Distance
6.40

Out early, still warm but no sun.  Nice run with Janell down to 300 N in Clearfield and back and then to 6000 in Roy to add the extra mile.

Puma Deviate Nitro 2 Miles: 6.40
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Sat, Jul 29, 2023
Total Distance
5.50

Saturday = trail day. Another great morning on the BST south from Rainbow gardens. 

Brooks Cascadia 10 Miles: 5.50
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Totals
Total Distance
29.10
Saucony Perigrine Green Miles: 6.30Saucony Endorphin Speed 2 Miles: 5.40Altra Torino 5 Miles: 5.50Puma Deviate Nitro 2 Miles: 6.40Brooks Cascadia 10 Miles: 5.50
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