The Dude abides...

Week starting Jul 16, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
28.90
Altra Torino 5 Miles: 6.30Nike Invincible Zoomx Miles: 5.40Saucony Endorphin Pro 2 Miles: 6.40Puma Deviate Nitro 2 Miles: 5.30Brooks Cascadia 10 Miles: 5.50
Tue, Jul 18, 2023
Total Distance
6.30

Too hot out this morning, 77.  Got out a little after six and it was hot.  Nice and easy with Janell for 3.5 miles, the rest solo.

Altra Torino 5 Miles: 6.30
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Wed, Jul 19, 2023
Total Distance
5.40

Sweat fest today, soooo sweaty.  71 today, once it hits 70 I have a tougher time.  Tried to take it a little easy today.  Down to 300 N in Clearfield and back solo.

Nike Invincible Zoomx Miles: 5.40
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Thu, Jul 20, 2023
Total Distance
6.40

Cooler this morning at 65 but still humid.  Nice and easy today with Janell for 4.5, the rest solo.  I noticed the trail was closed at 300 N going south and there was a news camera setup.  Found out somebody got killed the previous night when the storm blew through and a tree fell on them.  

Saucony Endorphin Pro 2 Miles: 6.40
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Fri, Jul 21, 2023
Total Distance
5.30

North to 4800 S in Roy today solo.  Got out a little late so not as much shade and a little warm so I tried to take it easy.

Puma Deviate Nitro 2 Miles: 5.30
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Sat, Jul 22, 2023
Total Distance
5.50

Another great morning on the BST south from Rainbow Gardens. This time a special guest, Janell joined me. 

Brooks Cascadia 10 Miles: 5.50
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Totals
Total Distance
28.90
Altra Torino 5 Miles: 6.30Nike Invincible Zoomx Miles: 5.40Saucony Endorphin Pro 2 Miles: 6.40Puma Deviate Nitro 2 Miles: 5.30Brooks Cascadia 10 Miles: 5.50
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