The Dude abides...

Week starting Jul 09, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
29.10
Puma Deviate Nitro 2 Miles: 5.30Saucony Endorphin Pro 2 Miles: 7.50Nike Invincible Zoomx Miles: 5.50Saucony Endorphin Speed 2 Miles: 5.30Saucony Perigrine Green Miles: 5.50
Mon, Jul 10, 2023
Total Distance
5.30

Too hot out today, I'm grateful for the trees and the shade but it was still too hot.  Tried not to push it too hard.  Solo up to 4800 S in Roy and back on the rail trail.

Puma Deviate Nitro 2 Miles: 5.30
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Tue, Jul 11, 2023
Total Distance
7.50

Slightly cooler this morning and we got out about 30 minutes earlier.  South on the Rail Trail with Janell for 4.5 miles, the rest up to 5600 S in Roy and back solo.

Saucony Endorphin Pro 2 Miles: 7.50
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Wed, Jul 12, 2023
Total Distance
5.50

Mid 60's this moring, got out a little later so that wasn't too bad.  Nice solo run down to 300 N in Clearfield and back.  Need to run South when I get out late because there is much more shade that way.

Nike Invincible Zoomx Miles: 5.50
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Thu, Jul 13, 2023
Total Distance
5.30

Out early, had a Dr. appointment at 8:30.  Felt really good today, nice and easy with Janell  down to 300 N in Clearfield.

Saucony Endorphin Speed 2 Miles: 5.30
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Sat, Jul 15, 2023
Total Distance
5.50

Another great morning on the shoreline trail south from rainbow gardens. Felt better today than last week. 

Saucony Perigrine Green Miles: 5.50
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Totals
Total Distance
29.10
Puma Deviate Nitro 2 Miles: 5.30Saucony Endorphin Pro 2 Miles: 7.50Nike Invincible Zoomx Miles: 5.50Saucony Endorphin Speed 2 Miles: 5.30Saucony Perigrine Green Miles: 5.50
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