The Dude abides...

Week starting Feb 24, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
24.20
Altra Instinct 1.5 Miles: 6.40Brooks Launch 4 Miles: 6.10Saucony Kinvara 7 Miles: 5.40Saucony Zealot Miles: 6.30
Tue, Feb 26, 2019
Total Distance
6.40

Nice warm day on the parkway at lunch today.  The temp was double+ what I ran in last week.  Last week 22 at lunch, today 50.  

Altra Instinct 1.5 Miles: 6.40
Add Comment
Wed, Feb 27, 2019
Total Distance
6.10

Really a nice morning today at 44, with a little wind.  I decided to try a new route today, that's why it ended up 6 when I was planning 5.  Ran south on 1500 to 300 N, east past 1000 to the Rail Trail, then north home.  Good route and a nice change of pace.

Brooks Launch 4 Miles: 6.10
Add Comment
Fri, Mar 01, 2019
Total Distance
5.40

Awesome afternoon on the Parkway at lunch.  Really nice day for a run.  Took yesterday off to rest my hamstring, started feeling a little twinge on Wednesday.  No problems today so it was the right decision but it's always a tougher decision at the time.  I always feel a little lazy and not sure whether I need a day off or not.  

Saucony Kinvara 7 Miles: 5.40
Add Comment
Sat, Mar 02, 2019
Total Distance
6.30

Nice busy morning on the parkway.  Ran with Brandon, Brett, Becky, and Tyson this morning.

Saucony Zealot Miles: 6.30
Add Comment
Totals
Total Distance
24.20
Altra Instinct 1.5 Miles: 6.40Brooks Launch 4 Miles: 6.10Saucony Kinvara 7 Miles: 5.40Saucony Zealot Miles: 6.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: