| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Max Moto Miles: 11.10 | Nike Pegasus Miles: 13.23 |
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I don't know what was up today but I just didn't have it, the whole run was labored and I had to push myself to 5 miles. I just feel kind of blah today. Nice morning although a touch windy and a light drizzle but the temp was great. I could have worn shorts today. Come on spring.
Time: 52:24 (9:29 Ave. Pace)
Splits: 10:17, 10:18, 9:33, 9:12, 8:34, 4:27 (.55 Mile) |
| Nike Max Moto Miles: 5.55 |
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Good run this morning, negative splits for the whole run so that's always good. Felt a little tired today but not too bad. Good temp (36) and no wind this morning, snow is melting fast this week. I hope the temps stay at least in the 30's now and not go back to the 20's. 1 too many layers this morning got a little warm.
Time: 1:06:11 (9:25 Ave. Pace)
Splits: 10:39 (about 40 yards long today, my garmin wierded out), 10:02, 9:32, 9:25, 9:10, 8:42, 8:17 | |
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Good run this morning although still a little sluggish for the first couple of miles. Temps much better than the 20's from last week which is great. It's also getting light earlier but we'll loose that next week with Daylight savings time. Left heel a little sore again today it seems to be on and off. Seems a little better than last week when it was sore everyday so hopefully it's getting better.
Time: 51:44 (9:21 Ave pace)
Splits: 10:23, 10:09, 9:36, 8:55, 8:15, 4:24 (.55 Mile)
PM: Lifted weights |
| Nike Max Moto Miles: 5.55 |
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Well back to winter this morning. It was a cold 23 degrees without the wind. The wind chill was probably in the mid-teens range. Very small victory this morning in that I went 6.1 instead of 5.5, talked myself into a little longer run this morning after telling myself just a nice easy short run this morning. Felt good today, didn't look at my watch so just ran how I felt.
Time: 57:22 (9:22 Ave. Pace)
Splits: 10:15, 10:16, 9:26, 9:01, 8:53, 8:23, 1:06 (.13 Mile) | |
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| Nike Max Moto Miles: 11.10 | Nike Pegasus Miles: 13.23 |
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