| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Max Moto Miles: 14.20 | Nike Pegasus Miles: 10.85 |
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Nice run this morning, the temp was great 47 degrees. I got to wear shorts this morning and it felt good. Left achilles a little sore, I've been putting Icy Hot on it all weekend and it's making it a little better.
Time: 1:06:02 (9:24 Ave. Pace)
Splits: 10:11, 10:09, 9:37, 9:22, 9:30 (daydreaming???), 8:40, 8:18 |
| Nike Max Moto Miles: 7.10 |
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Great temp again this morning, 50 degrees. Shorts again, I really prefer to run in shorts vs. pants. Heel/achilles still sore but it feels okay when it warms up. Really strong headwind for the first 2 miles this morning, kind of zapped me.
Time: 51:28 ( 9:15 Ave. pace)
Splits: 10:05, 10:06, 9:21, 8:52, 8:16, 4:45 (.6 Mile)
PM - Lifted weights | |
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Nice temp again, 50 but the wind is killing me. Stronger head wind today for the entire 1st half. Legs feel pretty tired but I made 7 miles today so that's good.
Time: 1:07:00 (9:28 Ave. Pace)
Splits: 10:25, 10:18, 9:36, 9:26, 9:07, 8:52, 8:33, :38.84 (.1 Mile) |
| Nike Max Moto Miles: 7.10 |
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Alright UNCLE, still windy today but much colder. The wind was supposed to stop with this cold front, only 30 this morning, but it didn't. Very tired run this morning plus just before 1 mile a dog came out after me and took me out of my groove. It didn't try to bite me or anything but you don't know that when it starts running at you. I haven't looked at my time yet but it seemed slow today because I felt like I was dragging. Left achiles area is now swollen so I started icing it last night hopefully it will get better.
Time: 48:55 (9:19 Ave. pace)
Splits: 10:15 (a little off due to dog), 9:49, 9:20, 8:59, 8:20, 2:10 (.25 Mile) | |
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| Nike Max Moto Miles: 14.20 | Nike Pegasus Miles: 10.85 |
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