The Dude abides...

Week starting Feb 21, 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
44.30
Mizuno Wave Rider 17 Miles: 10.30Karhu Fluid Miles: 4.00Saucony Kinvara 5 Miles: 14.40Saucony Mirage 3 Miles: 5.25Brooks Pureflow 2 Blue Miles: 10.35
Mon, Feb 22, 2016
Total Distance
10.30

Nice morning out today, felt much better than Friday which is good.  Started snowing with about 2.5 left so no prob.

Mizuno Wave Rider 17 Miles: 10.30
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Tue, Feb 23, 2016
Total Distance
4.00

After work easy around home.

Karhu Fluid Miles: 4.00
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Wed, Feb 24, 2016
Total Distance
10.30

A little cold this morning...come on spring.  Other wise just nice to be out, the sunrise was pretty nice this morning.

Saucony Kinvara 5 Miles: 10.30
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Thu, Feb 25, 2016
Total Distance
5.25

Dead legs and tired today.  I think I had negative Zip today but I expected that after donating blood yesterday afternoon.  For me that always makes my next 1-2 runs tougher.

Saucony Mirage 3 Miles: 5.25
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Fri, Feb 26, 2016
Total Distance
10.35

Pretty nice morning, I wore shorts.  Good run, felt tired again but this ended up being the fastest 10 mile run of the week by a couple of minutes.  Which means apparently I've been dogging it until today.

Brooks Pureflow 2 Blue Miles: 10.35
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Sat, Feb 27, 2016
Total Distance
4.10

Nice run east on the Ogden river parkway from 21st St. pond this morning with Ben, Brett, and Brandon.

Saucony Kinvara 5 Miles: 4.10
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Totals
Total Distance
44.30
Mizuno Wave Rider 17 Miles: 10.30Karhu Fluid Miles: 4.00Saucony Kinvara 5 Miles: 14.40Saucony Mirage 3 Miles: 5.25Brooks Pureflow 2 Blue Miles: 10.35
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