The Dude abides...

Week starting Feb 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 8.50
Mon, Feb 17, 2014
Total Distance
13.10

Summary for today:  Half Marathon, 1 mean dog, 1 nice dog, 1 other runner, lots of Robin's, and lots of birds singing.  Good run now to relax for the rest of the day.

Saucony Cortana Red Miles: 13.10
Add Comment
Tue, Feb 18, 2014
Total Distance
10.00

Really nice out this morning.  I over dressed a little but that's ok because I felt like being warm today.  Tired legs today and a little fatigued now.  Hopefully they snap out of it.

Sketchers Go Run 2 Miles: 10.00
Add Comment
Wed, Feb 19, 2014
Total Distance
10.00

Taking what the weather gives me right now.  Really good headwind this morning until I got to the top of the hill about 4 miles in then it died down.  Neato....otherwise a great morning and a good run.  My legs felt better today, not completely good but better than the jellosauce from yesterday so I'll take it.

Saucony Kinvara 4 Miles: 10.00
Add Comment
Thu, Feb 20, 2014
Total Distance
8.50

Cold out this morning and the wind was really bitter.  I was getting used to the nice mornings in shorts, what happened?  Good run this morning, I had a hard time getting up but the run went really well and I was cruising.

Altra Instinct 1.5 Miles: 8.50
Add Comment
Fri, Feb 21, 2014
Total Distance
8.50

Easy cruiser on a nice morning, feels good and just enjoying running right now.  It will get even better as the weather improves.

Brooks Pure Flow 2 Miles: 8.50
Add Comment
Totals
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: