Rhett

Week starting Nov 08, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.000.0042.00
Pegasus 36 Miles: 8.00Salomon Ultra Pro Miles: 6.00Adizero Pro Miles: 10.00Hoka Torrent Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Week in review.

I got in 40 miles running this week with some speed work which I'm trying to get back since I'll be doing a half marathon on Thanksgiving.  Unfortunately I got a light strain in my left calf on Thursday morning doing my tempo run.  It didn't stop my from running easy on Friday and and then on trails on Saturday.  I just need to be careful this upcomming week with faster running.  I also swam twice and cycled twice.  I feel like I'm quickly getting stronger at both and my overall cardiovascular ability feels stronger. I've enjoyed riding on Saturday mornings with the group.  I feel like I ride a lot harder with them than I do on my own.  I also got in 2 days of lower body work and core work last week. 

I'm going to try and do about the same this upcomming week but cut back a little on the faster running. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. Lower body. Bike trainer 30 minutes. 
PM. 5 easy on the TM. 

Pegasus 36 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM. 35 minute swim. 

Lumch. 1.5 mile walk

PM. 6.2 miles on some new trails I'm exploring in Kingman. Luckily I wore my light because I got a little turned around out there and had to run the last 1 1/2 miles in the dark. 

Salomon Ultra Pro Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM.  Core. Lower Body.  3 miles on TM at recovery effort.

PM.  3 more easy TM miles. 
 

I received some new Adizero Pro shoes in the mail today. They have a carbon fiber plate in them. I'm excited to test them out tomorrow with some fast running. 

Pegasus 36 Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I woke up excited to try out my new carbon fiber plate shoes.  I've never run in shoes with a carbon fiber plate before and wasn't exactly sure what to expect.  To my surprise, they didn't feel that much different than other shoes, maybe just a little more spring at toe off.  They had plenty of cushion and didn't feel stiff like I thought they would.  These seemed to be a little too snug around my midfoot, but probably something I can adjust with the lacing a bit and get used too.  

I did ten miles total.  The first 5 were at a comfortable but not slow pace then I ran back at a tempo effort and didn the last 5 in 33:46 which isn't way fast but it is better than I have run lately.

Adizero Pro Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

40 minute swim. Then had to go into works for a couple hours. 

Then 12 mile trail run. 

Hoka Torrent Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

AM. 22 mile bike ride with the group. 
 

PM. Refereed 2 soccer games. I'll give myself 2 easy miles for that but it was farther. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.000.0042.00
Pegasus 36 Miles: 8.00Salomon Ultra Pro Miles: 6.00Adizero Pro Miles: 10.00Hoka Torrent Miles: 12.00
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