Rhett

Week starting Nov 01, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

NB 1500 V6 Miles: 6.00	Salomon Ultra Pro Miles: 10.00	Pegasus 35 Miles: 4.00	Pegasus 36 Miles: 11.00	Salomon Sense Pro 4 Miles: 8.00

Mon, Nov 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I officially signed up for a half marathon on Thanksgiving morning with 2 of my brother in laws. Guess I have about 3 weeks to get in half marathon shape. I've got the milage, but I need to get some faster running in.

AM. 1 mile warm up on TM. Core. Lower body. 20 minutes bike trainer.

PM. 3x1 mile at sub 7 pace with warm up, cool down and quarter mile recovery for a total of 5 miles on Trueform.

NB 1500 V6 Miles: 6.00

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Tue, Nov 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM. 30 minute swim.
Lunch. 1.5 mile walk.
PM. 4 miles on the trails finishing as it was getting too dark to run.

Salomon Ultra Pro Miles: 4.00

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Wed, Nov 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM. Core. Lower body. Quick warm up then 5 x 15 second sprints and quick cool down...1 mile.

PM. 4 easy miles on Trueform.

Pegasus 35 Miles: 4.00	Pegasus 36 Miles: 1.00

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Thu, Nov 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM. 5 miles out at comfortable pace then 5 miles back at half marathon pace which currently is a lot slower than I'd like it to be.

Pegasus 36 Miles: 10.00

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Fri, Nov 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

30 minute swim followed by a 6 mile trail recovery run.

Salomon Ultra Pro Miles: 6.00

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Sat, Nov 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

32 miles bike with the group pushing hard on the hills with a total of 2800 feet elevation followed by an 8 mile trail run with Ben and Hidie.

Salomon Sense Pro 4 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

NB 1500 V6 Miles: 6.00	Salomon Ultra Pro Miles: 10.00	Pegasus 35 Miles: 4.00	Pegasus 36 Miles: 11.00	Salomon Sense Pro 4 Miles: 8.00

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