Week in review.
I got in 40 miles running this week with some speed work which I'm trying to get back since I'll be doing a half marathon on Thanksgiving. Unfortunately I got a light strain in my left calf on Thursday morning doing my tempo run. It didn't stop my from running easy on Friday and and then on trails on Saturday. I just need to be careful this upcomming week with faster running. I also swam twice and cycled twice. I feel like I'm quickly getting stronger at both and my overall cardiovascular ability feels stronger. I've enjoyed riding on Saturday mornings with the group. I feel like I ride a lot harder with them than I do on my own. I also got in 2 days of lower body work and core work last week.
I'm going to try and do about the same this upcomming week but cut back a little on the faster running.
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