Rhett

Week starting Nov 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
61.00	0.00	0.00	0.00	0.00	61.00

Asics Tarther Miles: 7.00	Asics DS Racer Miles: 7.00	Sportiva Trail Miles: 15.00	Adidas Adios Boost Miles: 11.00	MonTrail Miles: 21.00

Mon, Nov 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 very easy miles

Avg HR 129

Very slight quad sorness from the tri Saturday, otherwise felt great.

Asics Tarther Miles: 7.00

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Tue, Nov 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 more easy to make sure I'm recovered from the tri.

Avg HR 130

Asics DS Racer Miles: 7.00

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Wed, Nov 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

No seminary this morning because of Veterans Day.

Slept in a bit, then ran 10 trail miles.

Avg HR 132

Sportiva Trail Miles: 10.00

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Thu, Nov 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 easy miles. First 7 on the roads, last 4 on the trails.

Avg HR 133

Adidas Adios Boost Miles: 11.00

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Fri, Nov 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	0.00	0.00	0.00	21.00

21 Easy miles- First 7 roads, Middle 11 trails, Last 3 roads.

Avg HR 135

I got lost out on the trails for a bit this moring and ended up running a bit farther than I had planned, but it was a lot of fun. When I'm trail running, I feel like I could just keep doing it all day...I am a lot slower on the trails. Maybe that is why.

MonTrail Miles: 21.00

Comments(1)

Sat, Nov 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy trail miles in the dark before heading to work.

Running the trails in the dark adds a whole new level of adventure to trail running. I have knuckle lights which work pretty well, but it is still a weird feeling. It was fun though.

Avg HR131

Sportiva Trail Miles: 5.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
61.00	0.00	0.00	0.00	0.00	61.00

Asics Tarther Miles: 7.00	Asics DS Racer Miles: 7.00	Sportiva Trail Miles: 15.00	Adidas Adios Boost Miles: 11.00	MonTrail Miles: 21.00

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