Rhett

Week starting Aug 19, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	0.00	0.00	0.00	0.00	54.00

Nike Pegasus 35 Miles: 42.00	Kinivara 8- Grey Miles: 6.00	Kinivara 9 Miles: 6.00

Mon, Aug 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles easy on another terribly hot morning.

Then core.

Nike Pegasus 35 Miles: 10.00

Comments(1)

Tue, Aug 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 at recovery effort then core.

I'm doing a recovery week with week and then next week I'm starting marathon specific training.

Kinivara 8- Grey Miles: 6.00

Comments(1)

Wed, Aug 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 easy miles then core.

Nike Pegasus 35 Miles: 14.00

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Thu, Aug 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 recovery miles then core.

Kinivara 9 Miles: 6.00

Comments(1)

Fri, Aug 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I spent a few hours last night jack hammering out floors in my house. That must have taken a lot out of me becuase I felt horrible on my run this morning, so I only did 8 miles.

Nike Pegasus 35 Miles: 8.00

Comments(4)

Sat, Aug 25, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles that felt much easier then yesterday.

For the last 4 months I’ve been building my cardio with a lot of long slow running. Today was my last day of that phase! Now to phase 3...marathon specific training. That will begin Monday. It will consist of 1 tempo day, 1 long day, 1 speed day, and 3 recovery days each week.

10 weeks till race day!

Nike Pegasus 35 Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	0.00	0.00	0.00	0.00	54.00

Nike Pegasus 35 Miles: 42.00	Kinivara 8- Grey Miles: 6.00	Kinivara 9 Miles: 6.00

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