Rhett

Blake had to be at work early this morning so I was on my own for speed work. After running to the track, I did 4 x 1 mile with half mile recovery jog. My legs didn't have the turnover it did before I went on vacation a few weeks ago, so I was disappointingly slow especially after the first one. Anyways I stuck with it and did all 4, then ran home easy for a total of 10 miles. 

Today was the first morning since May that the temperature was below 90!  And, it was all the way down at 84 with only 5% humidity. It was so nice. We're even supposed to have a few more days with temps in the 80s for our low. I'm pumped. 

Anyways, I celebrated with 10 easy on the trails. 

I had an early work meeting in Kingman this morning which is a little over an hour from my house, so I got up at 4:00 to get my run in. 

TM

1 mile warm up

9 miles at 6:35 pace

1 mile cool down

It felt good to be able to do that run at that pace again for the first time in about a month.  Maybe my legs are coming back.

10 easy on the trails, nice and slow

Wih the weather being back in the 80s in the early morning, Blake and I decided to take our long run outside for the first time in a while. I got in 21 miles nice and easy.  By the end of the run it was up in the 90s and it wore on Blake some so he cut his run a little shorter  

I started later than normal this morning so by the time I was done , it was 100*. 

10 nice and slow on the trails. Legs were tired from yesterday's run but not sore at all.