Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Aug 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.009.000.000.0011.00

I had an early work meeting in Kingman this morning which is a little over an hour from my house, so I got up at 4:00 to get my run in. 

TM

1 mile warm up

9 miles at 6:35 pace

1 mile cool down

It felt good to be able to do that run at that pace again for the first time in about a month.  Maybe my legs are coming back.

Altra One Miles: 11.00
Comments
From Dan on Wed, Aug 16, 2017 at 16:17:37 from 50.203.111.231

Excellent run man!

From Smooth on Wed, Aug 16, 2017 at 22:25:56 from 75.162.76.154

SO SPEEDY and SO EARLY!!! YOU DA MAN!!!

From Tom K on Thu, Aug 17, 2017 at 08:15:08 from 47.206.60.114

When do you go to bed, so you can get up at 4? Is the sun down? You can't argue with the results, though. Those are some fast, early miles! Excellent!

From Rhett on Thu, Aug 17, 2017 at 12:11:07 from 66.185.238.62

Thanks Dan.

Smooth! You always make me feel like a rock star.

Tom, I don't get up that early too often, but my wife does make fun of me because I usually go to bed between 9 and 10 and fall asleep the second my head hits the pillow.

From Burt on Thu, Aug 17, 2017 at 17:11:16 from 70.176.85.97

Is feeling like a rock star really a good thing?

From Tom Slick on Wed, Aug 23, 2017 at 08:34:42 from 174.148.2.144

You gotta follow the coolest part of the day for your runs!!! I get it!

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