Rhett

Week starting Aug 15, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00
BareFoot Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I've had a bit of a sinus cold the past few days, so unlike diehard Teena, I took yesterday off and today I just did some abs and core work at home.  Hopefully I'll be feeling more like working out tomorrow.  The bright side of taking a few days off is that my leg is hardly tender to the touch any more.  I have to push fairly hard on the SF sight to feel any discomfort.

Doone has the same sinus cold, but since she is in training, I sent her to the gym this morning for some mp miles.  Ahh, the relaxation of not training for anything.  I think I may have to make this an annual summer event... not being injured, but just taking time off of the normal grind.  I've enjoyed it so much, I've decided I will no longer be running any fall marathons, not even SGM.

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I had just enough time to go to the gym during lunch and sneak in 20 minutes of exercise.  With such a short amount of time available, I decided I needed to go intense, but I can't run fast enough for an intense workout because of my SF.  I decided the most intense thing I could do was speed work on the stair machine. 

20 minutes stair speed intervals.  Felt good to get the lungs burning even if it was quick.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Abs and core

Full body weights

30 minutes elliptical

Pretty non-eventful.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles barefoot in the grass.

Good luck to all the PCM runners.  Have fun!!!!!!

BareFoot Miles: 2.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00
BareFoot Miles: 2.00
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