Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
62 minute morning bike ride
4 mile TM 0.5% @ 7:30 pace in the evening.
Felt great.
46 minute lake swim in the morning
soccer practice in the evening. Always fun to run around with the teenagers and show them who is boss.
64 minute hilly bike ride this morning. Thanks to Blake for letting me barrow rims since my front one obviously has issues causing my flats.
4 mile TM at 0.5% incline and 7:30 pace. Cardiovascularly it was easy but my legs were a bit tired.
48 minute lake swim. I felt strong this morning on my swim.
Soccer practice tonight. Hopefully I can get the team doing some extra running so I can get in a good workout.
Had a nice bike ride with Blake this morning
1 hour 52 minutes
32.6 miles
TM 1% incline: first 5 miles at 8:00 pace/ last 3 miles at 7:00 pace
Felt good to put in a few mp miles.
